The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
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13 Ways to Calm Your Mind and Boost Digestion
These expert techniques can help you turn off stress and turn on better digestion.
How to Help Children Handle the Stress of Coronavirus
Four experts weigh in on child and family behavior amid the global pandemic.
What You Need to Know About Essential Oils
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Bullying Is a Weighty Issue
A new study finds adults believe fat stigma is the leading cause of childhood bullying.
How to Stay Connected While Practicing Social Distancing
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
11 Podcasts to Listen to While Sheltering in Place
Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
What to Do When a Loved One Posts Misinformation
Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
Navigating Nutrition Controversies Surrounding Fat
Expert fats researcher Dr. Mary Enig offers surprising insider views on good fats, bad fats and the food police.
A Manifesto for Thriving in a Mixed-Up World
Ten Truths We Hold to Be Self-Evident
Revolutionary Act 17: Reap the Rewards
Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.
Revolutionary Act 30: Approach ADA Dietary Guidelines With a Healthy Dose of Doubt
The Academy of Nutrition and Dietetics — the country’s largest nutritional professional society — is sponsored by Big Food.
LIFE, UNEDITED: How I’m Moving on Post-Election
A key part of self-care after this election cycle will be finding a place of peace.
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Go With the Flow
How states of blissful concentration can boost your overall health and well-being.
How to Reclaim Your Attention Span
We all get distracted, but there are habits we can cultivate to strengthen our focus.
A Call to Action for the Good of All
A letter from the Founder, Chairman, and CEO of Life Time, Inc.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.