Water Warrior: Jason Momoa
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
Search results for “media”
PUMPING IRONY: Not OK, Boomers
While some of my geezer contemporaries are taking offense at Generation Z’s campaign to blame us for the state of the world, I say bring it on.
Living in Your Light
With Kemma Cunningham, Group Fitness Performer
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.
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Caring for Caregivers
With Laura van Dernoot Lipsky, MSW
Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.
Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for themselves and support their well-being.
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A Life Time Transformation Story With Becca Rigg
With Becca Rigg
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
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The Mind-Body Connection: Tapping in to Mindfulness Through Movement
With Jessie Syfko
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
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