Sweet, salt, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s another flavor—umami. Until recently, we weren’t sure how to name this fifth flavor, much less describe it. But that hasn’t stopped us from craving it and creating it for most of culinary history.
Bon Appétit ’s new cookbook solves an ongoing dilemma for busy working people: how to create simple, delicious meals on the fly.
One of my favorite lessons from a seminar with Maryanne O’Brien of Live Dynamite was to keep a gratitude log. You can do this in a journal, on cards or…
A Life Time Work manager shares practical tips for improving this essential career skill.
Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there’s a massive marketing plan, there’s also often a catch. So is it safe to go back to the drive-thru?
How to play the right role in your child’s eating choices.
What you have on your shelves has a big influence on what your family members put in their bellies.
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
Here are tips on how to cultivate a healthy attitude towards foods — and get rid of the “good food”/”bad food” syndrome.
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
It’s definitely December now (a balmy 24 degrees this morning), so I’ve parked my bicycle in the garage for the next four months and will begin my day with a walking commute…
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.
Separated by decades and thousands of miles, a family reunites in Istanbul.
