Purpose Driven: David Freeman
Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.
Search results for “media”
The 7 Principles of Leave No Trace
Leave No Trace principles help us protect and care for our wild spaces.
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
Why Trust Matters — and How to Build More of It
Trust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.
Beyond All or Nothing: Finding the Balance in Youth Sports
Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
The Living Experiment: Intuition
What we can learn from our “gut sense.”
5 Ways to Become a More Engaged Citizen
There are surprising benefits to serving on a volunteer advisory board. Here’s how to get started.
The Good News About Bad Behavior
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
PUMPING IRONY: When Pondering Old Age, Think Positive
Cultural messages about the perils of old age often make it tempting to assume the worst about what lies ahead, but a new book argues that an upbeat view of aging can actually lead to a longer, more fulfilling life.
Taking a Wider View: Bill Weir
Journalist Bill Weir on how storytelling can break down barriers and connect us all.
5 Critical Nutrients and What Happens to Your Body When They’re Missing
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet with five key nutrients.
What’s Your TV Habit Costing You?
Television can be a convenient relief from the worries and responsibilities of the day. It can also be an unconscious, insidious, low-grade addiction that takes us away from our relationships, goals and other more satisfying pleasures.
Game Changer: Christian Ponder
The Minnesota Vikings quarterback talks about finding the courage to change and having fun under pressure.
PUMPING IRONY: Taking It on the Shin
It’s definitely December now (a balmy 24 degrees this morning), so I’ve parked my bicycle in the garage for the next four months and will begin my day with a walking commute…
The Well-Stocked Pantry
What you have on your shelves has a big influence on what your family members put in their bellies.
How to Teach Your Child Healthy Eating Habits
How to play the right role in your child’s eating choices.
The Lure, The Lie: Marketing “Healthy” Food
Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there’s a massive marketing plan, there’s also often a catch. So is it safe to go back to the drive-thru?
Attending to Distraction
The swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we’re willing to listen.
What Are the 3 Phases of Hypermobile Ehlers-Danos Syndrome and Hypermobility Spectrum Disorder?
Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.
4 Fast, Healthy Recipes for Busy People
Bon Appétit ’s new cookbook solves an ongoing dilemma for busy working people: how to create simple, delicious meals on the fly.