5 Fitness Mistakes — and How to Avoid Them
Skipping warm-ups, not having a plan, and other common workout blunders.
Search results for “media”
COMING CLEAN: Notes from November
In October, I feared the dreaded weight-loss plateau, as I only managed to lose a pound for the entire month. That said, I had a few challenges, so in November,…
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Arbor Day: Stand Up for Trees — and the Environment
A modern anecdote to encourage you to be aware of what’s happening in your environment — and take action when needed.
5 Ways to Train Like an Athlete
Expert advice on becoming a better athlete through cultivating a better perspective on being a human — and not just a human body.
PUMPING IRONY: Surveillance State
Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?
Water Warrior: Jason Momoa
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
The Ethics of Eating
The implications of our food choices are far-reaching. The quandaries are real. How can we start eating our way to a better world?
PUMPING IRONY: Class and Cognition
A new study suggests that people mired in low-wage jobs for long periods of time may suffer cognitive decline earlier in life than those favored with a more affluent life. My checkered career leaves me wondering where I stand.
What Is Cognitive-Behavioral Therapy (CBT)?
The gold standard in psychotherapy, CBT can help with a range of mental disorders, including anxiety, obsessive–compulsive disorder, depression, addiction, insomnia, and PTSD.
Mark Hyman: Take Care of Yourself
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.
17 Common Fitness Excuses and Tips on Overcoming Them
Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
A Brew on the Wild Side
Sometimes the simplest questions can provoke the most complex and unpredictable answers.
COMING CLEAN: The Purpose of Project Me
For those of you new to reading my blog, welcome! In some ways, I feel a little new to it myself. I began writing the Coming Clean blog in April…
Life in the Rainbow Jersey
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
COMING CLEAN: Moments of Gratitude: Day 3
Today my friend celebrated his birthday, and at his party, I was introduced to his network of friends that I had heard about for over a year. As I spoke…
7 Healthy-Living Experts Share Their Go-To Daily Habits
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
THE LIVING EXPERIMENT: Satisfaction vs. Success
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Is A2 Milk Better for You?
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
PUMPING IRONY: Potty Joke
Medical technology can sometimes creep me out, but news of a “smart” toilet seat simply makes me laugh.