STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
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6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
Soy: To Eat or Not to Eat?
That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it’s best to enjoy in moderation.
The Power of Attention
What you put your attention on grows. Here are seven tips on how to train your attention.
Fitting Fitness In — Virtually
Meet five female Life Time members who have found their fitness stride by training from a distance.
Of Peril and Possibility
The founder and CEO of Life Time shares his thoughts on the AI revolution.
The Challenges of Self-Diagnosing Hypermobility
It may be tempting to self-diagnose a condition, but it’s best to find an experienced clinician. Here’s why.
7 Tips to Reclaim Your Time and Find Joy Offline
At work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time to pull more of your life free of its sticky grasp?
Time for Health: How to Schedule (or Unschedule) Your Family Well
A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
The Loneliness Trap
Feeling cut off from others can do more than make you sad – it can even make you sick.
Gut Feelings: The Science of Intuition
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
How to Say Goodbye to a Toxic Friend
Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.
How Social Connections Influence Your Health and Habits
You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
The Delegating Doctor Oz
Best-selling author and surgeon Mehmet Oz is a world-renowned health expert, but he believes you can do part of his job better than he can.
The Trials and Tribulations of the Everyday Athlete
We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
How to Use Qi Gong to Manage Stress
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.
What’s Your TV Habit Costing You?
Television can be a convenient relief from the worries and responsibilities of the day. It can also be an unconscious, insidious, low-grade addiction that takes us away from our relationships, goals and other more satisfying pleasures.
Big Goals: Julie Foudy
Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie Foudy, who continues to advocate for women in sports.
Break Through Fitness Plateaus With Heart Rate Training
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.
6 Foundations of Health
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.
A Better Way to Treat Allergies
Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.