How to Build a More Positive Body Image
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.
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Kids & Digital Dementia
Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.
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The Ugly Side of #FITSPO
Can “fitspiration” potentially cause more harm than good? Learn how #FITSPO can undermine mental health and body image.
Stress Management for Busy People
7 realistic ways time-starved folks can add stress relief to their days.
The Living Experiment: Astroturfing
When powerful industries and political interests push fake “grassroots” movements, real people suffer. Here’s how to resist internet trolls.
The Way of the Healthy Deviant
A rulebreaker’s guide to becoming a healthy person in an unhealthy world.
The Body Is Not an Apology
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
Health: A Family Value
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you’ll be well on your way.
Another New Normal
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
Well Connected: Gwen Bell
How social media strategist Gwen Bell stays plugged in – without getting overwhelmed.
How to Help Kids Navigate Online Dieting Advice
While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.
Question Authority
When it comes to health and fitness information, authoritative organizations may not be your best source of advice.
Revolutionary Act 2: Buck Trends
Just because it’s popular doesn’t mean it’s smart or good for you. Enlist fellow trend buckers — and create a trend of your own.
Inside the Enneagram
More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone – including yourself.
5 Truths About Self-Care
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
What No One Tells You About Becoming a Mother: A Q&A With Alexandra Sacks, MD
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
The Year of Self-Love
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.