Web Exclusives

Constant chatter, random noises, chronic interruptions from a coworker can all lead to diminished work productivity and mistakes. Here Sharon Salzberg offers strategies to set clearer work time boundaries.

The liver plays a crucial role in TCM, as it is involved not only in physical functions but also in regulating emotions. Learn more.

Explore how these remarkable berries offer a variety of health-enhancing benefits.

Meridians, which travel along fascial plains, serve as energetic pathways used by TCM practitioners to restore balance and harmony to the various organs of the body.

Discover the importance of cultural respect while traveling abroad, including the importance of learning a few words in the local language and practicing “leave no trace” principles.

Does your workplace lean towards power over compassion, or disparagement over cooperation? Mindfulness pioneer Sharon Salzburg offers her wisdom for strengthening connections with your coworkers.

Interacting with a colleague who constantly has their guard up can be frustrating and lead to unnecessary tension. However, your word choice can do a lot to break down those barriers.

Gossip can lead to a dysfunctional and toxic workplace. The good news? You don’t have to stop it. Mindfulness pioneer Sharon Salzburg explains here.

Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced “chee”). Learn how it affects your health and vitality.

Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.

TCM uses the concepts of wind, heat, and other elemental qualities to highlight the opposing characteristics of an illness, allowing practitioners to restore balance in the body.

Here’s how to give back financially when traveling to other cultures.

Explore how these remarkable berries contribute to infection prevention.

Blood and other fluids make up some of the vital substances in TCM. Learn more about these essential elements and how they are used to achieve health and vitality in the body.

TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.

Given the economic and environmental costs of travel, sometimes the most ethical choice is to stay home. But, that doesn’t mean you can’t expand your horizons.

Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.

These five key concepts inform how TCM practitioners treat health conditions.

Are you new to TCM? Here’s what to expect at your first clinic visit.