Web Exclusives

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.

A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.

Gain a better understanding of why certain emotions can affect your appetite.

The antidepressant properties of zinc are well known and well supported by research. Learn more.

Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.

Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.

Discover three natural remedies to tamp down situational stress.

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.

Yes, there has been an increase in awareness and testing for celiac disease, but there is still a rise in its prevalence. To understand what is happening and why, read on.

Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.

Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.

Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.

Yes, and here’s why.

While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.

Try these lifestyle tweaks and supplements to support general fatigue.

Experiencing gut issues such as cramping, bloating, or diarrhea on race day can significantly hinder an athlete’s performance. Here are some tips that can help.

When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.

Missing a meal now and then won’t harm your hunger cues, but routinely repressing or ignoring them can scramble the body’s signals. Here’s what’s happening.

It may be a bit too soon to know if so-called weed drinks are safe to consume. Learn more.