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These are some healthy, portable, and easy items to pack anytime you travel.

Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.

The following strategies can help create strong, clear boundaries.

Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.

Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.

Discover natural solutions to help alleviate this common stress response.

Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.

Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it’s right for you.

Expert advice for natural ways to prevent this common travel malady.

We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.

Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.

Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.

It’s a natural part of a woman’s life, not a disease, says our expert. Here’s what to know.

This vitamin is critical to creating melatonin. Are you getting enough?

Many of the worst symptoms we associate with menopause actually occur during perimenopause.