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How Walking Aids Digestion
Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.
How to Deal With Sadness and Grief: 4 Expert Tips
These strategies can help you cope when feelings of sadness arise.
Fuel Your Busy Days With These High-Protein Snacks
Keep some of these whole-food options on hand for when you need a high-protein snack.
What Are the Health Benefits of Quercetin?
Quercetin can help with allergies, brain health, heart health, and more. It can easily be incorporated into your healthy eating routine.
How Walking Keeps Your Body Balanced
If you’re deskbound, taking a five-minute walk every hour can make a big difference in your overall health and well-being. Here’s why.
Want a Mental Health Boost? Take a Walk
Discover how the simple act of walking can help restore your nervous system.
How to Deal With Anger: 3 Expert Tips
Strategies to help stay in control when feelings of anger arise.
16 Delicious Brunch Recipes
These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.
What Contributes to Chronic Inflammation?
Chronic inflammation can be spurred by a broad range of factors — but identifying them can be key to restoring balance.
How to Use Nutrition to Relieve Acid Reflux
Try these foods and supplements to calm your reflux symptoms.
6 Ways Gardening Is the Ultimate Mind–Body Workout
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
What Are Signs of Chronic Inflammation?
Weight-loss resistance, brain fog, mood disorders, and rheumatoid arthritis are just a few. Read on to learn more.
What to Do When Someone You’re Dating Ghosts You
Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.
PUMPING IRONY: Swamped?
Seniors living in “food swamps” — communities dominated by convenience stores, fast-food outlets, and other purveyors of unhealthy fare — may be more susceptible to strokes, according to a new study. Call me skeptical.
6 Strategies to Manage Chronic Inflammation
Inflammation is highly responsive to diet and lifestyle interventions, which can help our bodies cool down and our immune systems become better regulated. Focusing on these six behaviors can make a difference.
The Trouble With Antacids
Discover how chronic use of this common over-the-counter medication can become problematic.
5 Ways to Train Like an Athlete
Expert advice on becoming a better athlete through cultivating a better perspective on being a human — and not just a human body.
How Do Eating Behaviors Trigger Acid Reflux?
Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.
Which Health Conditions Are Considered Inflammatory?
Chronic conditions such as autoimmune disorders, Alzheimer’s, and certain types of arthritis indicate some level of inflammation.
How Does Chronic Inflammation Affect the Body?
If left unchecked, chronic inflammation can lead to nerve damage, type-2 diabetes, heart disease, and other chronic conditions. Learn more.