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Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.

Here are some clever strategies to try.

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.

Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.

An Ayurvedic practitioner offers her go-to herbs for libido support.

Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.

A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.

Gain a better understanding of why certain emotions can affect your appetite.

The antidepressant properties of zinc are well known and well supported by research. Learn more.

Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.

Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.

Discover three natural remedies to tamp down situational stress.

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.