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How Exercise Combats Loneliness
Exercise is a powerful tool for mental health — and it can also expand your social circle. Discover how.
Why Is Iodine Controversial?
Learn about the complexity of balancing this essential nutrient and why it matters to your health.
How Exercise Fosters Creativity
Exercise is a powerful tool for improving mental health — and it can help jump-start your creativity too. Learn more.
A 28-Minute EMOM Workout for Hybrid Athletes
Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
The Benefits of Heat Therapy
Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.
How Does Exercise Combat Depression and Anxiety?
Discover how exercise can improve mental health and naturally stave off depression and anxiety.
How Does Iodine Support the Thyroid?
Iodine is essential to thyroid health. Learn more.
What Is Iodine, Exactly?
There’s more to this essential nutrient than you may realize. Learn more.
How Exercise Reduces Stress and Boosts Mental Health
Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.
How Exercise Boosts Self-Confidence
Discover how exercise can build confidence over time.
The Connection Between Your Gut and Your Mental Health
In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
6 Gentle Movements to Help With Grief
These moves — including Sufi Grind and Cannon Breath — can help you move mindfully through grief.
What to Eat After a Race
You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.
How Ultraprocessed Foods Wreak Havoc on Your Metabolism
Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.
What to Eat During a Race
Here’s how to cross the finish line with energy to spare.
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.
PUMPING IRONY: When Retirement Beckons, Why Work?
Surrounded by retirees in my social circle these days, I’m often asked why I continue to work in my 70s. Recent research offers some persuasive rationale.
6 Ways to Cut Back on Ultraprocessed Foods (UPFs)
UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.
What to Eat Before a Race
Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.
What are the Warning Signs of Orthorexia?
If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.
How to Find the Right Greens Powder for You
The first step is identifying which nutrients you may be lacking.