Web Exclusives

Boost your cardio with expert advice, a sample workout schedule, and proven exercise ideas.

Low-density lipoprotein (LDL) is often labeled as “bad” cholesterol, but it depends on whether we’re talking about high-density or low-density LDL particles. Here’s why.

Chronic stress can wreak havoc on our bodies and in our lives. Here’s why stress management is so important for heart health.

Want to stay healthy for the long haul? Explore these expert ideas, a sample workout schedule, and proven ideas to keep moving through the years.

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.

Some supplements can support hormone balance and ­reduce the symptoms of PMS and period pain. Sara Szal, MD, author of The Hormone Cure, recommends calcium, magnesium, and vitamin B6 for people struggling with PMS. Here’s why.

Level up your squat with this 3D matrix.

The tendency to put others first often starts young — here’s what drives it and what it’s costing you.

This plant-based solution may help lower the duration and severity or cramps. Learn more.

Turn your lunges into a complete lower-body workout with this multiplanar flow.

Fascia is key to not just your fitness activities but to nearly everything you do. Here’s how to take care of it.

This traditional herbal remedy may help reduce anxiety and improve sleep. Learn more.

This connective tissue system shapes how you move, feel pain, and recover — and most people have never heard of it.

Get a complete upper-body workout with this multiplanar flow.

The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.

Here’s the nitty-gritty on exactly how your body processes that glass of red wine.

From smart-lighting systems to AI-connected refrigerators, artificial intelligence might help us make healthier choices. Learn more.