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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Web Exclusives

people laugh while enjoying a meal together

How Sharing a Meal Can Create Stronger Relationships

Enhance your relationships with these four expert tips.
By Susan Pagani
Food CultureFriends
A stress-out man is doing paperwork and sitting in front of a laptop.

PUMPING IRONY: Money and Memory

Can financial problems in middle age and beyond cause memory loss and cognitive decline? Recent research suggests a troubling association, while my own experience offers a more nuanced view.
By Craig Cox
ColumnsPumping Irony

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Discover how gut health affects your allergic sensitivities.
By Mo Perry
AllergiesFunctional/Integrative Medicine
a woman eats a colorful bowl filled with plant-based foods

Why Eating More Plant-Based Food Is Important for Fitness

Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
a person walking on a path

4 Tips for Taking a Post-Meal Walk

Make the most of your digestive stroll with these tips.
By Lauren Bedosky
Gut HealthWalking
a crock pot filled with Asian food

Looking to Diversify Your Diet? Try Eating With Other People

Discover why simply eating with others can help promote a more balanced, healthy diet.
By Susan Pagani
Mindful EatingNutrition Tips
a cup of tea with ginger, lemon and honey

How Your Gut Microbiome Affects Your Immunity

Discover the role the gut-immune axis plays in protecting your health.
By Mo Perry
Functional/Integrative MedicineGut Health
a bowl of health fruit and nuts

5 Ways to Reclaim Your Palate from Junk Food

Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here's how to take them back.
By Catherine Guthrie
Food AddictionMindful Eating
containers of high protein foods

Why Eating Enough Protein Is So Important for Fitness

Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
a man breathes deeply

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.
By Mo Perry
Functional/Integrative MedicineGut Health
a healthy plate with whole grains, veggies and protein rich food

How Protein Affects Serotonin and Mental Health

The neurotransmitter serotonin has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.
By Henry Emmons, MD
Mental Health
a woman leans back while talking with friends at dinner

Does Eating With Others Help Your Digestion?

Yes. Discover the social and physiological reasons behind this connection.
By Susan Pagani
Food CultureGut Health
a man sits reading a book

How Your Gut Microbiome Affects Your Cognitive Health

Discover what researches are learning about the gut-brain axis and brain health.
By Mo Perry
Brain HealthFunctional/Integrative Medicine
a man spoons rasberries onto oatmeal

Why Eating Enough Is Important for Fitness

Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
a man eats dinner at home by himself

How to Make the Most of Eating Alone

When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.
By Susan Pagani
Home/Living
bowls of GABA rich foods

How Protein Affects GABA and Mental Health

The neurotransmitter GABA has a sizable impact on mental health. Here's how to tailor your protein intake to bring it into balance.
By Henry Emmons, MD
Mental Health
a woman breathes on her yoga mat with one hand on her heart and the other on her belly

How Your Gut Microbiome Affects Your Mental Health

Discover what researches are learning about the gut-brain axis and mental well-being.
By Mo Perry
Functional/Integrative MedicineGut Health
a woman holding up dog

Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance

Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.
By Andrew Heffernan
Flexibility & Mobility
a toothbrush and dental floss

How Does Good Oral Health Support Heart Health?

The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.
By Mo Perry
Heart & Cardiovascular Health
a neat desk top

5 Tips to Simplify Your Work Life

Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
By Christine Schrum
Home/LivingWork
a man cuts fresh vegetables at his dinner table

Can Meal Sequencing Help Manage Blood Glucose?

Possibly. Here's what you need to know.
By Susan Pagani
Mindful EatingNutrition Tips
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