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Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
How Your Gut Microbiome Affects Your Cognitive Health
Discover what researches are learning about the gut-brain axis and brain health.
Why Eating Enough Is Important for Fitness
Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
How to Make the Most of Eating Alone
When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.
How Protein Affects GABA and Mental Health
The neurotransmitter GABA has a sizable impact on mental health. Here’s how to tailor your protein intake to bring it into balance.
How Your Gut Microbiome Affects Your Mental Health
Discover what researches are learning about the gut-brain axis and mental well-being.
Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance
Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.
How Does Good Oral Health Support Heart Health?
The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.
5 Tips to Simplify Your Work Life
Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
Can Meal Sequencing Help Manage Blood Glucose?
Possibly. Here’s what you need to know.
PUMPING IRONY: Don’t Get Around Much Anymore
By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.
How Exercise and Daily Movement Support a Healthy Heart
Discover how daily physical activity supports your cardiometabolic health.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.
Your Guide to Developing Strength and Endurance as a Hybrid Athlete
Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
How to Add More Antioxidant-Rich Foods to Your Diet
You don’t have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
Why Are Balanced Insulin Levels Important for Your Heart Health?
Here’s why managing your insulin levels is important to supporting your cardiometabolic health.
3 Tips to Simplify Your Community Work
Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.
How Strong and Mobile Are Your Feet?
See for yourself with these two assessments.
Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight?
It most likely can — and without eliminating many foods you love. Here’s how.
Simple Tips to Add More Protein to Your Diet
You don’t have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
How Does Quality Sleep Support a Healthy Heart?
Learn why getting adequate and restful sleep is important for your cardiometabolic health.