Nutrition

LATEST STORIES

Functional/Integrative Medicine | General Health

Wellness Tests

By LANI WILLIS

Below are some of the tests that Dr. Gregory Tefft and other individualized-nutrition experts suggest will show you the best picture of your current genetic and nutritional reality.

a plate of sliced oranges, grapefruit and pomegranate seeds

Functional/Integrative Medicine | General Health

The Real Power of Antioxidants

By Robert Crayhon

Antioxidants protect something infinitely important – your cells. These remarkable nutrients give freely of themselves so your cells can live and be healthy. Discover more about these power nutrients.

Supplements | Vitamins/Minerals

Multivitamin Maze

By the Experience Life Team

Yes, you should probably be taking a multi, but how do you decide which one?

Supplements

What Is Ephedra?

By John Rosengren

Dangerous, benign, helpful, harmful? Here's the scoop on one of the most controversial herbs around.

a variety of mushrooms on a rustic cutting board

Cooking & Food

Mmmm … Mushrooms!

By Andrew Zimmern

There's some fungus among us. Don't get grossed out - eat up.

a woman carries a crate filled with veggies

Nutrition Tips | Sustainability

What Does “Organically Grown” Mean?

By Andrew Zimmern

Good for us and good for the environment, organics are suddenly everybody's food darling. We're filling our baskets with all kinds of organic labels these days, but do we really know what we're getting?