Nutrition
LATEST STORIES
Better Late Than Never
Dara Moskowitz Grumdahl on how early adopters get all the attention — and why it’s never too late to change the way we eat.
Back to the Future: ’80s Food Trends Debunked
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating like it’s 1985?
Cooking with Quinoa: 5 Recipes, Tips, and More
High in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole grains to shame.
Redefining Decadence With Gluten-Free Desserts
Gluten-free desserts have gone mainstream — with good reason. The best recipes are sinfully enticing, and healthy, too.
Avoiding the Fall Funk
I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.
How to Raise Your Food “Pleasure Quotient”
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
The Joy of Eating Well
Here are tips on how to cultivate a healthy attitude towards foods — and get rid of the “good food”/”bad food” syndrome.
Can Eating Trans Fats Make You Angry?
New research shows a correlation between consumption of trans fats and aggression.
Show Me How: Cutting Winter Squash (Video)
Hard-shelled winter squash can be intimidating to cut, but not with these tips from chef and food stylist Betsy Nelson.
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
Winter Squash: Recipes, Techniques, and More
Winter is the perfect time to cook winter squashes — and to treat your body to their antioxidant, anti-inflammatory goodness.
Money, Politics and Health Care: A Disease-Creation Economy
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
How Stress Impacts Your Metabolism — and How to Restore Balance
These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
The Truth Behind Sugarless Gum
Why research shows that sugar-free gum may not be as harmless as you think.
Show Me How: How to Poach an Egg With Betsy Nelson (Video)
Chef and food stylist Betsy Nelson, of ThatFoodGirl.com, shares her tips for poaching an egg.
Egg Essentials: Recipes, Techniques, and More
Simple, wholesome and healthy, eggs are easy to prepare with panache.
Practical Tips To Avoid GM Foods
Frank Lipman, MD gives you 8 tips to avoid GM foods.
What’s in Your Rice Milk?
Rice milk contains much more than simply water and rice. Learn more.
How Probiotics Can Put You in a Better Mood
How the healthy flora can reduce anxiety and depression.
Frank Lipman, MD, on Foods to Eliminate for Better Health
“King of Smoothies” Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
The Marketing Secrets Behind Naming Less-Than-Healthy Foods
How the name of a food product can make it seem healthier.