Nutrition

Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.

You know it’s good for you. Now it’s time to discover some of olive oil’s subtler nuances.

Our ancestors devoured treats that most of us would find hard to stomach. But their primitive appetites probably made more sense than the cravings we indulge today.

When it comes to improving our experiences with food, new technologies have their limits.

Light in texture and subtle in flavor, napa and savoy cabbages present a refreshing alternative to conventional reds and greens.

Let’s hear it for one of nature’s most nutritious foods. Here are four great kale recipes.

Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.

Your aisle-by-aisle guide to a fast, healthy grocery run.

These phytonutrient-packed wonders are fabulous for your heart, skin and bones. Learn more about these nutritional powerhouses and try them in one of these four recipes.

These simple Spanish-style dishes make gatherings a snap.

Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths. 

You know that fish offers all kinds of health benefits, but how do you know what’s safe to eat and good for the planet, too?

Chef Rick Moonen celebrates the ocean’s sustainable bounty.

Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.

From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.

Common signals you shouldn’t ignore.

Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more on putting your personal food preferences front and center.

They may look like pesky weeds, but these greens deserve a place on your plate.

Feed your immune system well, and watch your vitality soar.