Nutrition Tips
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ONE HEALTHY HABIT: Eat Protein at Every Meal
Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.
How Does Magnesium Support Muscle Health?
This key mineral helps with muscle protein synthesis and more.
What Are the Health Benefits of Maitake Mushrooms?
Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.
How Does Iron Support Muscle Health?
Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.
What Are the Health Benefits of Chaga Mushrooms?
Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.
Why Do You Need Electrolytes for Hydration?
Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.
How Do Carbohydrates Support Muscle Health?
Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.
What Are the Health Benefits of Lion’s Mane Mushrooms?
Learn more about the powerful medicinal effects of lion’s mane mushrooms and how to incorporate them into your diet.
How Does Protein Support Muscle Health?
Learn about the importance of protein for muscle repair and growth.
What Are the Health Benefits of Cordyceps Mushrooms?
Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.
How Do Calcium and Vitamin D Support Muscle Health?
Learn how calcium and vitamin D work together to promote bone strength and muscle function.
What Are the Health Benefits of Reishi Mushrooms?
Learn more about the powerful medicinal effects of reishi mushrooms and how to incorporate them into your diet.
How Do Amino Acids Support Muscle Health?
Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.
This Is Your Body on Caffeine
The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
How Does Creatine Support Muscle Health?
Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.
What Are the Health Benefits of Turkey Tail Mushrooms?
Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.
How Does Potassium Support Muscle Health?
Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.
How Do Probiotics and Prebiotics Support Muscle Health?
Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
What Are the Key Factors That Influence Your Calorie Needs?
Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.
What to Eat for Strong Muscles
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.