Mindful Eating
LATEST STORIES
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
5 Ways to Reclaim Your Palate from Junk Food
Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here’s how to take them back.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
How to Turn Down Food Noise
Interventions to free your mind from obsessing about food.
How Food Can Be Medicine
Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
How to Break Free From Hyperpalatable Foods
Grocery stores are full of food products engineered to make us keep eating them. Discover how they hook us — and how to favor more whole foods.
Can Meal Sequencing Help Manage Blood Glucose?
Possibly. Here’s what you need to know.
Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight?
It most likely can — and without eliminating many foods you love. Here’s how.
Why We Need to Feel Hungry Again
Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we’re paying goes far beyond weight gain. Here’s why.
Struggling With Food Anxiety? Here Are 6 Strategies That Can Help
Try these tips to reduce stress around food and regain pleasure in eating.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
6 Ways to Cut Back on Ultraprocessed Foods (UPFs)
UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.
9 Things Your Food Cravings Are Telling You
An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.
6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
How to Eat More Leafy Greens
Get more of these nutritional powerhouses into your diet with these practical tips.
How to Eat More Plant-Based Foods
It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.
Does Food Combining Reduce Sugar’s Impact?
The short answer is yes. Here’s why.
How to Handle Food Cravings
Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.
Expert Answers: Does the Order I Eat My Macros in Matter?
A registered dietitian weighs in on the significance of the sequence of macronutrient consumption.
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
Ask the Dietitians: Your Nutrition Questions, Answered
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more