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pumpkin recipes

4 Fall Recipes Using Canned Pumpkin

By Mish Sen

Crack open a can of pumpkin and make these sweet and savory fall recipes, including Pumpkin Butter Chicken and Pumpkin Halwa.

broccoli salad

5 Hearty Mains Featuring Cruciferous Veggies

By Kate Morgan

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.

a golden, steaming broth

Level Up Your Cooking With Beer, Tea, Coffee, and Other Flavorful Liquids

By Susan Pagani

Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here’s how.

alternative milks

5 Nondairy Milks to Try Now

By Experience Life Staff

Tired of the same old almond milk? Try these alternatives made with walnuts, pistachios, pecans, oats — and bananas!

bowls of various nuts around a quart of milk

5 Things to Pay Attention to in Nondairy Milk

By Stephanie Soucheray

The dairy-free milk aisle can be overwhelming. Cut through the confusion with this advice.

rosemary chicken skewers

5 Recipes That Are Fresh, Flavorful, and Full of Herbs

By Kate Morgan

These nutritious recipes make fresh herbs the star of the show.

homemade ice creams

5 Healthy DIY Alternatives to Ice Cream

By Maddie Augustin

These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.

a plate of salmon and veggies

5 Recipes to Help Fight Candida

By Kate Morgan

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.

glass of blue shake

How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake

By Callie Fredrickson

Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.

a person selects a bunch of kale

6 Food Swaps to Try at the Grocery Store

By Camille Berry

If you’re always buying the same few things at the grocery store, try these swaps.

a meal made with mushrooms

4 Vegetarian Recipes That Will Change the Way You See Mushrooms

By Maddie Augustin

With their earthy flavor, meaty texture, and wealth of nutritional value, these meatless recipes are sure to satisfy.

chicken on a bed of greens with berries

5 Anti-Inflammatory Recipes

By Robin Asbell

Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.

heart healthy foods

What Are the Best Heart-Healthy Foods?

By Lauren David

Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.

Garlic-seared steak with asparagus on a plate next to a bowl with a side salad and smaller bowls of pesto and parmesan.

4 Dinner Recipes With 30 Grams of Protein

By Life Time

Add these high-protein meals to your weekly weeknight rotation.

colorful cereal loops

The Truth About Ultraprocessed Foods

By Catherine Guthrie

These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

stuffed bell peppers

4 Lunch Recipes With 30 Grams of Protein

By Life Time

These high-protein lunches will make for a welcome mealtime break midday.

avocado egg boats

4 Breakfast Recipes With 30 Grams of Protein

By Life Time

These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.

a bag of fresh produce

How to Rescue Produce Before It Spoils

By Stephanie Soucheray

How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.

Sheet pan breakfast

Our 22 Most Popular Healthy-Eating Recipes of 2024

By Callie Fredrickson

These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.

catalan tortilla

Egg Recipes From Around the World

By Robin Asbell

High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.

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