Personal Development
LATEST STORIES
How to Be Happy
New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
5 Tips to Stay Cool Under Pressure
These simple strategies can help steady your nerves when the heat is on.
Purpose Driven: David Freeman
Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.
How to Build a Meaningful Life
Emily Esfahani Smith’s four pillars of meaning can help anyone dealing with the stresses of daily life.
How Can I Get My Partner To Put Their Cellphone Down?
Expert tips on how to create a phone-free zone in your relationship.
The Living Experiment: Masculine and Feminine
Why it’s important to move beyond our gender-based expectations.
How to Stop Being Judgy
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
How Adversity Can Lead to Personal Growth
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
4 Ways to Make New Friends
If you want to feel more connected to others, break out of your social comfort zone.
Giving Brings Happiness
Why even tiny acts of generosity can bring you joy.
Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
10 DIY Gift Ideas
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
A Beginner’s Guide to Meditation
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
The Endless Gift Machine
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
How to Have Honest Conversations
If you’re craving more authentic connection with others, these five conversation strategies can help.
Behind the Scenes With Latham Thomas (Video)
Go behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
Owning Her Glow: Latham Thomas
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
Do It Anyway: Overcoming Procrastination With Morita Therapy
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
5 Ways to Slow Down
These strategies can help us be more present in the here and now.
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
How to Make the Most of a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.