Attitude/Mindset
LATEST STORIES
A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health
Ryan Speedo Green on what it takes to become a champion.
Make Room for More Fun!
How to overcome the “shoulds” and live a more joyful life.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says — YES!
A Vision for Success — in Life, Fitness, and Beyond
Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.
What Is Trauma-Informed Rest?
In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.
The Promise of Permeability
How to soften your defenses so you can let feelings in — and out again.
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
About Time
Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.
13 Creative Ways to Learn Something New
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
Be Your Own Best Health Advocate
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.
Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health
The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
How Curiosity Changes Your Mind
Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
Arrest and Recovery: Matthew Hurley’s Story
How one man overcame drug addiction and found peace through serving others.
A Mid-Year Reflection
Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?
In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year.
How Humans Are Wired for Compassion
Our brains are wired to care for others, even when it may seem like too much to ask.
How to Start Using Body-Neutral Language
Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength
The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.