Attitude/Mindset

Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.

Lofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.

When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.

Turn your body loathing into body loving.

We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.

Conscious gift giving can bring you more joy this holiday season.

Clinging to outdated notions of who you are can keep you from reaching your full potential. Here’s how to embrace your true self.

Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.

Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life - and a better world.

You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.

Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.

“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.

For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.

When we stop focusing on our weaknesses and start playing to our strengths we can transform our lives.

Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.

Stretch your limits. Embrace your chosen future.

From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished.

Boost your health, hope and happiness with a powerful dose of gratitude.

Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.

Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is most definitely worth the stretch, and how you can get started now.