Lifestyle

Multitasking can rob you of the one thing you need most: your life focus.

Without a clear vision, even a strong love can lose its luster. Here’s how to reframe your relationship for a better future.

Clear air. Clean water. Clean Earth. What’s good for the planet is good for you! Here’s how to make your life a little more eco-friendly.

Get ready to learn, grow and reach your goals! Partner with your peers to achieve your full potential – and have some fun while you’re at it.

Do you look to sugar and caffeine for a lift? Need ’em to get through the day? Here’s why these well-known stimulants may be more than your system can handle.

With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.

You’re working like a dog. But how is your work schedule working out for your faithful friend?

The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.

A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.

Don’t leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.

Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours.

Ready to have your best year ever? Two of the country’s top coaches weigh in with advice on getting liftoff for the next phase of your life.

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?

Forget the cream of mushroom soup and onion crisps. These rustic dishes will jazz up your main course and have guests coming back for guilt-free seconds.

What your dreams may be telling you – and how to get it in writing.

Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.

Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.

Reduced-carb diets are helping millions of people lose excess weight. But what’s right for some adults may be all wrong for their children.

Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.

Not ready to take on the whole house? Just making forays into this trio of high-impact areas can help you take a load off your life.

Every athlete can benefit from training with a partner or group. Here’s how to be sure you’re getting the most out of your time together.