Lifestyle
LATEST STORIES
Considerations for Owning a Pet While Working Full-Time
You’re working like a dog. But how is your work schedule working out for your faithful friend?
How to Mindfully Come Home from Work
The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.
Flexibility and Strength Drills You Can Do at Your Desk
A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.
How to Stay Healthy While Traveling
Don’t leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
The Real Cost of Overwork and Embracing the ‘Take Back Your Time’ Movement
Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours.
Resolution Workshop: Life Launch
Ready to have your best year ever? Two of the country’s top coaches weigh in with advice on getting liftoff for the next phase of your life.
What Is Rolfing and Structural Integration?
Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
How to Analyze Your Dreams
What your dreams may be telling you – and how to get it in writing.
The Art of Procrastination
Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.
Why Do I Have an Emotional Release During Exercise?
Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.
Edu-Ventures
Had enough of theme parks and prepackaged vacations? Maybe it’s time your family tried something smarter.
Kids & Carbs
Reduced-carb diets are helping millions of people lose excess weight. But what’s right for some adults may be all wrong for their children.
Discover Your Relationship Type — Are You a Buyer, Renter, or Freeloader?
When it comes to relationships, are you and your partner looking to stay put or still shopping around?
3 Spaces to Declutter Now
Not ready to take on the whole house? Just making forays into this trio of high-impact areas can help you take a load off your life.
Buddy System: The Pros and Cons of Training Partners
Every athlete can benefit from training with a partner or group. Here’s how to be sure you’re getting the most out of your time together.
The Inspiring Journey of Kent Keith’s Paradoxical Commandments
In 1968, when Kent Keith first penned his paradoxical commandments, he never imagined they’d travel so far – or be misattributed by so many.
Resolutions Workshop: Resolutions Reconsidered
For this year’s Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year’s resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.
Hut-to-Hut Skiing Adventures
The thrill of virgin powder, untouched bowls and lots of snow make hut-to-hut skiing an unforgettable alpine experience.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says —YES!
How to Teach Your Child Healthy Eating Habits
How to play the right role in your child’s eating choices.
Family Time: How to Find It, How to Make It
There’s nothing more satisfying than spending time with the ones you love best. So why is it so hard to pull off?