Lifestyle
LATEST STORIES
4 Steps to Connecting with Spirit
Let me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us
Whose Voice Is That In Your Head?
Ideas to help you silence that voice in your head and take your life back.
The Health Dangers of LED Lights
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
Prioritize Happiness Over Possessions for a Stronger Marriage
Why couples who focus on mutual core values are happier.
Behind the Scenes With Gretchen Bleiler (Video)
Go behind the scenes at the January cover shoot with professional snowboarder Gretchen Bleiler.
Wallowing in Relaxation: Therapeutic Mud Treatments
3 ways to immerse yourself in the rich health benefits of mud.
Refine Your Life
Discover Pilar Gerasimo’s practical framework for fine-tuning any part of your life.
Self-Care Tips for When You Don’t Feel Well
Here’s how to create a “Taking Care of Me List” for when it’s time to recharge.
Avoiding the Fall Funk
I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.
How to Raise Your Food “Pleasure Quotient”
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
The Joy of Eating Well
Here are tips on how to cultivate a healthy attitude towards foods — and get rid of the “good food”/”bad food” syndrome.
How Does Affluence Affect Compassion?
Psychologists study the relationship between income level and empathy for others.
Paying Relaxed Attention
Maggie Lyon on what relaxed attention is.
3 Powerful Ways Patience Pays Off
The case for cultivating patience — today and over a lifetime.
How to Deal With the Fear of Bad News From Your Doctor
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
Behind the Scenes With Laila Ali (Video)
Former champion boxer Laila Ali talks courage, confidence and pursuing passions.
Mark Major Moments of Growth With a Milestone Adventure
Celebrate life’s biggest transitions with purpose. From milestone birthdays to career changes, discover how meaningful adventures can mark growth, renewal, and joy.
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
How Rudeness at Work Affects Your Spouse and Their Job
The far-reaching implications of working in a hostile environment.
Money, Politics and Health Care: A Disease-Creation Economy
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
3 Important Stretches for Office Workers
Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.