Lifestyle
LATEST STORIES
Expert Tips to Manage Tech Overload and Thrive in a Fast-Changing Digital World
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.
Frankenfood: The Health Concerns and Risks of Genetically Modified Foods
Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.
How Dry Cleaning Affects Brain Health
Research shows that there may be a link between dry-cleaning chemicals and mental illness.
Questions for Answers:
How to Use Naikan for Gaining Perspective and Self-Reflection
Get a new view of your life – and your self – using the Japanese art of Naikan.
Why Acts of Kindness Can Make You Feel Like You Have More Time
Researchers suggest that spending time helping others can help you feel “time affluent.”
The Hidden Garden Behind Life’s Challenges
Maggie Lyon encourages you to step back and take a breather.
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
The Paradox of Choice
Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
Getting Things Done: “Review”
In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.
How to Be Alone With Your Thoughts
Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
Respect the Wave: Surfing Adventures
Whether you hire an instructor or head off to surf camp, learning to ride the waves is an excellent way to conquer your fears.
Spring Cleanse: Clear Mental Clutter with This Meditation Practice
The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.
What Is Reverse Retouching?
Experts say that the fashion industry’s new practice of “reverse retouching” promotes unrealistic images.
The Impact Hyperconnection Has on Anxiety Levels
A recent study shows that personal mobile activity is causing stress for smartphone users.
The Emotional Toll of Clutter
What is your space saying about you — and what is it doing to your energy, mood and outlook on life?
Loving What Is
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
How to Calm Your Monkey Mind
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
Almost Roughing It: Glamping
Not a fan of hardcore camping? “Glamping” gets you out in nature — without sacrificing the comforts of home.
Getting Things Done: “Organize”
Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
DIY Cocoa Butter Cuticle Oil
When dry cuticles become ragged and split, they can allow dirt and germs to invade the matrix of the nail. Keep your cuticles soft and healthy with this homemade chocolate-scented oil.