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pilar-gerasimo
By Pilar Gerasimo
I used to have this ugly little habit - something I now refer to as looking for trouble.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
When I was studying engineering in college, I learned that every material has a stress point.
Resolutions 2010
By Joseph Luciani
Don't let fear, doubt and frustration hold you back. Create the satisfying, rewarding life you want by building five key personal-development skills.
By John de Graaf
Our obsession with the trappings of success too often eclipses our essential priorities. Are we passing this affliction on to the next generation?
pilar-gerasimo
By Pilar Gerasimo
Every spring, as soon as the mornings get warm enough for me to venture outside, I have this little sunrise routine: Still groggy from bed, I grab a cup of coffee and head out into the backyard.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
Outside of establishing the vision for Life Time Fitness, and guiding the company toward it, one of the activities I enjoy most is being a pilot.
By Nancy Christie
Multitasking can rob you of the one thing you need most: your life focus.
By Jan Hoistad
Without a clear vision, even a strong love can lose its luster. Here's how to reframe your relationship for a better future.
By Dimity McDowell
Meet a new breed of athlete — fitness lovers who are leading the charge to protect and preserve access to the natural environments on which their favorite sports depend.
By Jan Hoistad
Get ready to learn, grow and reach your goals! Partner with your peers to achieve your full potential - and have some fun while you're at it.
By Kim Carlson
Clear air. Clean water. Clean Earth. What's good for the planet is good for you! Here's how to make your life a little more eco-friendly.
pilar-gerasimo
By Pilar Gerasimo
My first glimpse into the connection between personal health and planetary health came when I was a little kid, maybe 8 years old.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
Over the past several years I've gradually been making changes in the area of green living.
By Dimity McDowell
Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
By Paul Scott
For many Americans, the world of work feels a bit like an endless ride — one that's spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you'll be one step closer to switching gears — and maybe even putting on the brakes.
By Eileen Gunn
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
pilar-gerasimo
By Pilar Gerasimo
It’s a funny thing. When you work for a “healthy way of life” company, people tend to presume that you do, in fact, have a healthy way of life.
By Camilla Fox
You're working like a dog. But how is your work schedule working out for your faithful friend?
By Angela Pirisi
Dread them though you might, corporate retreats with a wild side can bolster confidence, build relationships and improve everybody's outlook.
By Teri Cettina
The workday is done. You're heading for home – and into an adjustment period that can either make or break the rest of your day.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
A few weeks back, we gathered a group of Life Time Fitness leaders for a corporate retreat and brainstorming session.
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