skip to Main Content

Latest Stories

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
We live in polarizing times. It's a period characterized not just by galvanizing issues, but by a great deal of vitriolic rhetoric. Every time we turn on the radio or TV, or even turn around in our homes or offices, we're likely to get an earful of why one person or position is right and another is totally, unredeemably wrong.
By Debra Bokur
If you've ever dreamed of eating your way around the world, a cooking trip abroad can be a multilevel adventure, introducing you to new foods, as well as the customs and values of a foreign culture.
pilar-gerasimo
By Pilar Gerasimo
Last year, I made a weird resolution. I guess it was typical in one respect - that it was intended to end a bad habit and thereby improve my life. But it was also a little odd in that the resolution only pertained to the conversations in my head. I made no commitment to change any of my outward behaviors.
art-of-self-care
By Courtney Martin
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
husband and wife
By Courtney Helgoe
Determined to take charge of your finances this year? Having trouble sticking to a budget — or balancing your checkbook? Try Conscious Bookkeeping.
man with husky
By Kelle Walsh
Escape with your dog to snowy climes this winter and discover the fast-paced and exhilarating sport of skijoring.
By Joseph Hart
How do you choose between all the good things going on in your life? By clarifying your values and learning to let go.
veggies
By Courtney Helgoe
Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment? Join the club — then join the ranks of a new group of informed eaters and good-food advocates who are bringing a variety of better, clearer, more satisfying choices into view — and within reach.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
This year, a good friend of mine was diagnosed with cancer.
By Catherine Guthrie
For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you're depending solely on scientific evidence for your health solutions, your assumptions about what's right might well be wrong.
pilar-gerasimo
By Pilar Gerasimo
Show me your refrigerator and I’ll tell you who you are — or at least, who you think you are.
Two women hugging
By Anjula Razdan
“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
pilar-gerasimo
By Pilar Gerasimo
If there’s one editorial temptation we’ve worked hard to avoid here at Experience Life , it’s the category of “gimmicks and hype.”
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
For as short as everybody likes to remind us that life is, in truth, if we're blessed with good health and good luck, it goes on for a good long while. And all the way along, it's filled with twists and turns, steep hills, long plateaus, and surprises of all kinds.
oct07 cover model
By Laine Bergeson Becco, FMCHC
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
The Cares of Caregiving
By Patrick Downes
When your aging parents aren't living as healthfully as you'd like, it can create a stressful situation — for them and you. Here's how to cope.
pilar-gerasimo
By Experience Life Staff
This past January, I celebrated my 40th birthday. And thus, I've spent much of the year noticing what it feels like to utter those potentially charged words in a matter-of-fact way: I'm forty.
By Pilar Gerasimo
We tend to think of the quest to improve our health and fitness as a solitary endeavor. We imagine it’s something we have to do, and take responsibility for, all on our own.
girl eating apple
By Helen Cordes
Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges.
Play Together, Stay Together
By Alyssa Ford
Having fun with your partner can bring you closer — and keep you closer over time.
erin o'brien and family
By Jen Sinkler
Exercise specialist Erin O'Brien embodies her mission to empower healthy moms and healthy kids.
Back To Top