Lifestyle
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Seeing Beings, Not Bodies: How to Embrace Humanity in Every Encounter
Untraining the mind, seeing the person and not their label.
Redefining the Word "Athlete"
Before becoming a parent, I thought I knew exactly what it meant to be an athlete. Being an athlete meant pushing myself to the limit — racing for a personal best, an age group win, or to outkick my nemesis at the finish line.
The World At Your Feet
International travel doesn’t always require a passport. Here are five U.S. cities where you can immerse yourself in other cultures – without going through customs.
How Forests Boost Immunity
Studies show that positive immune benefits can last up to a month after a visit to the woods.
How Stepping Out of the Ordinary Can Transform Your Life
If doing new things makes us feel good, why do we resist doing them? Here are practical ways to get past our fear of the unknown and make each day an adventure.
Wherever You Go, There You Are
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
Tame Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
Be a Bargainista
Kris Carr’s 12 tips on thrifty grocery shopping for healthy food.
The Tale of the Cluttered Closet
In the January/February 2011 issue, Experience Life published the first article in the popular “Order Out of Chaos” series
Pure Bliss: The Rejuvenating Power of Public Bathing
In cities throughout the United States, public bathing rituals are reclaiming their historic reputation as rejuvenating experiences. Here are four places to enjoy the practical luxuries of the communal bath.
Even BPA-Free Plastic Has Health Risks
Some tips on how to avoid hormone-disrupting chemicals in your kitchen.
Break Free from Performance Identity and Embrace Leisure for Personal Fulfillment
Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.
Embrace Intrinsic Motivation for Lasting Happiness
Jacob Sokol, author of Living on Purpose — An Uncommon Guide to Finding, Living, and Rocking Your Life’s Purpose, explores the differences in extrinsic and intrinsic motivation.
The Power of Feeling Cared About
The practice of feeling cared about.
Slow Down to Go Faster
How a daily practice keeps us feeling positive, inspired and energized.
10 Natural Ways to Stay Energized Throughout the Day
Feel like you’re moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
Organic Gardening 101
Organic gardening is more than just the products you use.
Mindfulness Practice: The Practice of Arrival
Rick Hanson offers gentle guidance that encourages a shift in our perspective towards acknowledging one’s journey and accomplishments while fostering a sense of calm and contentment.
Post-Baby: A New Kind of Body Confidence
Honest views on loving your body, even after baby.