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Jamie and David headshot and group of people putting their hands in the middle

Constant Change: How to Embrace it and Adapt

With Jamie Martin and David Freeman
Season 8, Episode 1

Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.

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a woman hugs herself

You Do Not Need to Be Fixed

By Henry Emmons, MD and Aimee Prasek, PhD

The case for focusing more on what is working instead of what isn’t.

Bahram Akradi

Realizing Resilience

By Bahram Akradi

Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.

Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

By Michael Dregni

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

By Experience Life Staff

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

member talking to trainer

5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

By Callie Fredrickson

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

a woman looks out the window

6 Strategies to Improve Your Self-Talk

By Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

flower in pavement and headshot of David

How to Thrive With Anxiety

With David H. Rosmarin, PhD
Season 7, Episode 19

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.

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man with eyes closed

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

By Callie Fredrickson

Quick ideas for resetting during the holiday season.

a woman sits smiling

How to Practice a Lovingkindness Meditation

By Experience Life Staff

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.

a woman smiles at herself in a mirror

Ode to Body Joy!

By Maggie Fazeli Fard

Our fitness editor reflects on shifting the focus from how she feels about her body to how she feels in her body.

Person on a yoga mat in a yoga studio

4 Mantras for Moving With More Gratitude

By Emily Ewen

How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.

Ryan Speedo Green

A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health

By Ryan Speedo Green

Ryan Speedo Green on what it takes to become a champion.

a woman smiles while doing craft work

Make Room for More Fun!

By Henry Emmons, MD and Aimee Prasek, PhD

How to overcome the “shoulds” and live a more joyful life.

Daymond John leaning against railing

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

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Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

By Ashley Neese

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.

illustration of hand open to rain

The Promise of Permeability

By Henry Emmons, MD and Aimee Prasek, PhD

How to soften your defenses so you can let feelings in — and out again.

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