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Attitude/Mindset
LATEST STORIES
Unlock Your Own Strength
Five tips for how to tap into your physical and emotional strength — even amidst life's challenges — from Life Time member Julie Porras.
An Honest Talk About Mental Health
With Dr. Mondo
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.
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Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
Intentional Care
When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.
How to Dream Big
Pursuing your dreams means leaping early and often and making bold moves.
How Jane Goodall Sustains Hope
Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.
Jane Knight’s Success Story
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
STRONG BODY, STRONG MIND: To Step or to Jump?
What yoga has taught our fitness editor about the importance of transitions.
The Health Effects of Loneliness and Isolation
Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.
How to Jump-Start Your Creativity
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
NATURAL MENAL HEALTH: How to Free Yourself From the Cycle of Rumination
These seven tips can help stop obsessive rumination and cool down your body and mind.
Sharon Salzberg on Real Happiness
The mindfulness pioneer on healing ourselves and the world.
From Status Quo to Flow: A 3-Minute Guided Visualization
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
Decisions Define Us
Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.
How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022
With Jamie Martin & David Freeman
Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.
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The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
How to Build Romance Through Gratitude
Genuine appreciation can increase intimacy in your relationship. Here's how.
NATURAL MENTAL HEALTH: The Power of Stillness
How taking time to do nothing can lead us to our better selves.
How to Make Better Decisions
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
How to Navigate a Strained Relationship
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.