Attitude/Mindset

Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.

Experience Life's editor in chief reflects on time as another year draws to a close.

Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.

If you have ever entered a room and picked up that something wasn't quite right, that's your energetic boundary at work.

Community is more than your immediate neighborhood. Find connection with those who share your values.

When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.

Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.

The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.

How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.

Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.