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When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
Four reasons to work finish lines consistently into your health and fitness approach.
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
These practices can help you chase less and live more.
Our fitness editor harnesses the energy of summer to tackle new goals.
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.