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a woman stands in front of a snowy pine tree with her eyes closed
By Henry Emmons, MD
How taking time to do nothing can lead us to our better selves.
a woman looks through binoculars
By Quinton Skinner
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
feet lined up on opposite sides of a thick, white line
By Katherine Reynolds Lewis
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
a journal and gratitude jar filled with slips of paper
By Molly Tynjala
Channel an optimistic outlook with one of these four helpful tools.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
A reflection on ancient empires and the lessons we can learn from them.
a woman stands with a hand on her hip
By Maggie Fazeli Fard
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
a person stands at the bottom of a set of step looking up
By Nicole Radziszewski
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
two women talk in a coffee shop
By Kara Douglass Thom
The first step is listening with empathy and openness.
a simple nightstand
By Dara Moskowitz Grumdahl
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
hands stop dominoes from falling
By Déjà Leonard
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
How a simply daily discipline can help you give your life a makeover.
an illustration of a thought bubble breaking off a ledge with two people reaching for each other as though to pull the lower one up
By Kara Douglass Thom
The surprising ways that honest, authentic dialogue can deepen your friendships.
a man holds avocados over his eyes like a mask
By Experience Life Staff
Small, satisfying food moments can bring big, valuable pleasure to our lives.
a dog being cuddled by its owners
By Elizabeth Foy Larsen
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
A woman and children baking together.
By Julie Dulude
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
a hand holds a flower in water
By Henry Emmons, MD
Smell, touch, and sound can help cultivate resilience. Here's how.
a lone leaf floats in water with the sun reflected
By Quinton Skinner
How finding meaning in loss can help you heal.
a woman stretches using a large stability ball
By Craig Cox
A recent study explores the reciprocal relationship between exercise and purpose.
A woman in her kitchen scooping supplement powder into a blender.
By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
a coffee cup with a steam heart above
By Dara Moskowitz Grumdahl
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
a senior couple rides their park along on park trail
By Michael Dregni
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
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