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Attitude/Mindset
LATEST STORIES

JOY LAB: The 7 Roots of Resilience

Women at Work: Insights, Wisdom, and Advice

Real Presence

The Trials and Tribulations of the Everyday Athlete

Pain: A Positive Perspective

Strength Train to Build Mental Muscle
Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming.

MARCH CHALLENGE:
Avoid Screens at Bedtime

How to Use Dating Apps More Mindfully

Everything You Need to Know About Bodyweight Strength with Coach Kemma

Planning, Preparation, and Practice: Why Programs Matter for Progress
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.

What Is Self-Care, Really?
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

8 Tips to Overcome Fear of Going to the Gym

On Gratitude

How to Ask for Help in Times of Need

How Guided Imagery Can Boost Your Health — and Performance

JOY LAB: The 4 Pillars of a Joyful Life

FEBRUARY CHALLENGE:
Practice Gratitude

How Awe Can Create a Greater Sense of Happiness

STRONG BODY, STRONG MIND: Identity Crisis

4 Strategies to Teach Empathy to Children
