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LATEST STORIES

Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

By Emily Ewen
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
woman looking sad

13 Ways to Combat the Winter Blues at Work

By Callie Fredrickson
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
a person assisting someone up from the ground

8 Ways to Rediscover Empathy

By Jill Patton, FMCHC
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Walks With Billie

By Jamie Martin
Experience Life's editor in chief reflects on time as another year draws to a close.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Finding Motivation

By Bahram Akradi
Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.
women sit on rocks in a mountain lake meditating

What Is an “Energetic Boundary”?

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
If you have ever entered a room and picked up that something wasn't quite right, that's your energetic boundary at work.
hands joined together

How to Create a Sense of Belonging

By Kara Douglass Thom
Community is more than your immediate neighborhood. Find connection with those who share your values.
a woman hugs herself

STRONG BODY, STRONG MIND: Befriending My Body

By Maggie Fazeli Fard
When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.
a hand turns on a gas stovetop

How to Respond to Gaslighting

By Quinton Skinner
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Right Here, Right Now

By Jamie Martin
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Misty Copeland

Principal Views: Misty Copeland

By Lori Berger
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
a silhouette of a woman with her arm up

STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader

By Maggie Fazeli Fard
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
a group of people hold a globe

Understanding Cultural Appropriation: 4 Questions to Help Guide You

By Katherine Reynolds Lewis
The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Standards We Accept

By Bahram Akradi
Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.
a person holds their hand over an empty wine glass

5 Tips to Stay Sober

By Veronica Valli
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
Rich Roll

Voicing Change: Rich Roll

By Jill Patton, FMCHC
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
two people talk in a restaurant

5 Ways to Increase Your Social Connections

By Mo Perry
How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
a campsite at dusk

Kelly Barnhill on Sustaining a Creative Life

By Dara Moskowitz Grumdahl
Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.
Kids walking onto a school bus

10 Back-to-School Survival Tips — for Parents and Kids

By Emily Ewen
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
Life Time member Mike V. and a friend on the tennis court.

Life is Good

By Life Time
91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.
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