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The surprising ways that honest, authentic dialogue can deepen your friendships.
Small, satisfying food moments can bring big, valuable pleasure to our lives.
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
Smell, touch, and sound can help cultivate resilience. Here's how.
How finding meaning in loss can help you heal.
A recent study explores the reciprocal relationship between exercise and purpose.
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
For the author, advocate, and Afrominimalist, there’s more than one way to live a simpler life.
Not having closure can make it difficult to move on. Here's one strategy.
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Experience Life editor Jamie Martin on emotional agility and mental well-being.
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
In stressful times, the ability to slow down, process, and be present can be transformative.
Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.