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an illustration of a thought bubble breaking off a ledge with two people reaching for each other as though to pull the lower one up
By Kara Douglass Thom
The surprising ways that honest, authentic dialogue can deepen your friendships.
a man holds avocados over his eyes like a mask
By Experience Life Staff
Small, satisfying food moments can bring big, valuable pleasure to our lives.
A woman and children baking together.
By Julie Dulude
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
a hand holds a flower in water
By Henry Emmons, MD
Smell, touch, and sound can help cultivate resilience. Here's how.
a lone leaf floats in water with the sun reflected
By Quinton Skinner
How finding meaning in loss can help you heal.
a woman stretches using a large stability ball
By Craig Cox
A recent study explores the reciprocal relationship between exercise and purpose.
A woman in her kitchen scooping supplement powder into a blender.
By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
a coffee cup with a steam heart above
By Dara Moskowitz Grumdahl
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
a senior couple rides their park along on park trail
By Michael Dregni
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
headshot of Jamie Martin, editor in chief of Experience Life magazine
By Jamie Martin
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
Christine Platt
By Courtney Helgoe
For the author, advocate, and Afrominimalist, there’s more than one way to live a simpler life.
a woman sits by herself looking forlornly out a coffee shop window
By Mo Perry
Not having closure can make it difficult to move on. Here's one strategy.
a man looks at a letter in disbelief
By Mo Perry
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
two people hug
By Jessie Sholl
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
A man and a woman talking while in a health club setting.
By Samantha McKinney, RD, CPT
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
headshot of Jamie Martin, editor in chief of Experience Life magazine
By Jamie Martin
Experience Life editor Jamie Martin on emotional agility and mental well-being.
a woman picks a squash with her young children watching on
By Dara Moskowitz Grumdahl
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
In stressful times, the ability to slow down, process, and be present can be transformative.
Eric Jeffers

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.

a couple breaking up
By Mo Perry
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
Coach Lo
By Molly Schelper
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
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