Attitude/Mindset

How taking time to do nothing can lead us to our better selves.

A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.

Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.

Channel an optimistic outlook with one of these four helpful tools.

A reflection on ancient empires and the lessons we can learn from them.

Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.

Past fitness successes and failures can help you move forward in your fitness journey. Here's how.

The first step is listening with empathy and openness.

The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.

This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.

How a simply daily discipline can help you give your life a makeover.

The surprising ways that honest, authentic dialogue can deepen your friendships.

Small, satisfying food moments can bring big, valuable pleasure to our lives.

The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.

Smell, touch, and sound can help cultivate resilience. Here's how.

How finding meaning in loss can help you heal.

A recent study explores the reciprocal relationship between exercise and purpose.

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.

One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.