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There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Experience Life editor Jamie Martin on emotional agility and mental well-being.
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
In stressful times, the ability to slow down, process, and be present can be transformative.
Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
The 7-time Olympic gold medalist talks about perseverance and staying focused.
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
Four reasons to work finish lines consistently into your health and fitness approach.
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.