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Latest Stories
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
How to get yourself going without beating yourself up.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
The designer, author, and blogger shares tips on seeking the joy all around us.
Learn to say no — plus two more ways to communicate more directly.
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
Embracing failure is just one strategy to quiet your inner critic.
They may be young, but our kids have a lot to teach us when we slow down and listen.
How knowing these four different communication styles can improve your relationships.
Here a few mantras that help our fitness editor boost her motivation and focus.
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
Becoming more mindful of our racing thoughts can help slow them down.
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.