Lifestyle
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5 Tips to Simplify Your Work Life
Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.
3 Games to Help Children Release Their Worries
Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.
15 Wellness Gifts to Help Loved Ones Pursue Their Goals
This Valentine’s Day, show the ones you love your support for their healthy-living ambitions with these gifts ideas.
3 Tips to Simplify Your Community Work
Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.
How to Change Behaviors, Plus the Rule of 17 Seconds
Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”
Struggling With Perfectionism? Try These Strategies to Loosen Its Hold
Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.
6 Ingredients to Help Keep Your Skin Moisturized During Winter
A certified aesthetic nurse shares her top moisturizing skincare ingredients.
4 Tips to Simplify Your Social Obligations
Overcommitting socially can leave you feeling harried and resentful. These tips can help you honestly acknowledge your capacity — and allow for more authentic connection.
Your Guide to Building Lifelong Strength, Endurance, and Mobility
Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
Reflect and Apply: Entering the New Year With Intention
In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they’re focusing on in 2026.
5 Tips to Simplify Your Finances
Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
Could ADHD Be Triggered by Early Childhood Trauma?
Here’s what researchers have discovered.
5 Ways to Expand Your Comfort Zone in the New Year
A roundup of inspiration to take the leap and explore new possibilities this year.
5 Ways Your Phone Habit Impacts Your Body
From tech neck to text claw, here’s how our phone habits affect our bodies.
Goal-Setting Inspiration: What’s Possible for You in 2026?
Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
The Awkwardness Principle
When you’re making a change, feeling uncomfortable is probably a good sign.
23 Ways to Simplify Your Life
Try these practical suggestions for decomplicating your life.