Lifestyle
LATEST STORIES
How to Recover from “Family Jet Lag”
Expert tips for navigating the fraught dynamics of family gatherings.
6 Tips for Balancing Holiday Indulgence With Healthy Living
Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time
A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.
7 Ways to Help Your Body Manage Microplastics
Learn how to reduce your body’s microplastic load.
Less Is More
EL‘s editor in chief on why slowing down is more important than it’s ever been.
The Case for Epic Adventures
Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
5 Ways to Warm Up Your Space
Create a warm hygge vibe with these cozy lights.
The Key to Better Sex? Focus on Pleasure, Not Desire
Many people worry about their desire for sex — or their lack of it. But shifting the focus from desire to pleasure can make all the difference. Here’s why.
Ask the Trainers: Your Fitness Questions, Answered (Part Three)
Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.
Imagine the Possibilities
Bahram Akradi on the power of slowing down and reflecting amid rapidly advancing AI.
All Kids Welcome!
How Life Time’s kids programming is designed to support all abilities, personalities, interests, and needs.
How to Stop Being a People-Pleaser
Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.
Reclaim Your Joy With Judith Joseph, MD, MBA
Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
Meditations from Experience Life
A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
What’s In and What’s Out: Healthy Wedding Planning Edition
An Experience Life senior editor offers tips for staying healthy and true to yourself while preparing for your nuptials.
8 Surprising Benefits of Your Life Time Work Membership
A membership to Life Time Work’s coworking destinations includes a range of bonus offerings for you to maximize.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
How Embodiment Can Help You Reclaim Your Body’s Wisdom
In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.