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4 Strategies to Let Go of Perfectionistic Tendencies
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
5 Common Fitness Goals for Spring
A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
Why “Retreating” Is Essential for Our Physical and Mental Health
Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.
What Is the Best Age to Start Swim Lessons?
Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.
Setting Intentions and World Records: Meet Life Time Performer Austin Head
Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.
Why It’s Important to Give Yourself Permission to Cocoon After a Loss
In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from respecting your messy emotions to accepting help without guilt.
Why Seasonal Allergies Are Getting Worse — and What You Can Do About It
Climate change is extending the duration of the allergy season, but these key nutrients can help you build resilience and manage symptoms.
How to Make the Most of Eating Alone
When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.
5 of Our Favorite Food Storage Containers
Well-made containers for transporting and storing your food and beverages.
10 Tips to Help Kids Develop a Healthy Relationship With Food
Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
How to Build a Spring Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
How to Make New Habits Stick
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
Why Daily-ish Is Good Enough
It’s OK to practice your healthy habits almost every day.
5 Surprising Reasons Why Eating With Others Is Good for Your Health
The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
3 Ways to Boost Your Social Health at Life Time
Get inspired to create community and connections at your athletic country club.
All About the 60XT Challenge: Everything You Need to Know
Learn about this body transformation program that kicks off on March 30.
How to Turn Down Food Noise
Interventions to free your mind from obsessing about food.
5 Tips to Simplify Your Work Life
Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.