Lifestyle
LATEST STORIES
5 Ways Your Phone Habit Impacts Your Body
From tech neck to text claw, here’s how our phone habits affect our bodies.
Goal-Setting Inspiration: What’s Possible for You in 2026?
Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
The Awkwardness Principle
When you’re making a change, feeling uncomfortable is probably a good sign.
23 Ways to Simplify Your Life
Try these practical suggestions for decomplicating your life.
5 Tips for Building a Healthy-Living Routine That Sticks
Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
Hiking Rim to Rim Across the Grand Canyon
EL‘s fitness editor shares her experience hiking across the Grand Canyon.
15 Health and Wellness Trends to Watch in 2026
Life Time experts share what’s on their radars in the next year.
How to Make a Fitness Plan Based on Your Goals
These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
5 Steps to Make Healthy Habits Stick
Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
How to Adapt Your Morning Routine With the Seasons
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas and feel the difference.
9 Tips to Overcome People-Pleasing
Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
How to Build a Winter Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.
6 Simple Self-Care Tips for the Busy Holiday Season
The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
Why Do Some of Us Become People-Pleasers?
People-pleasing can often be trigged by childhood trauma and environmental expectations. Learn more.
The Hidden Costs of Being a People-Pleaser
Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
Festive, Not Frazzled: Relieve Stress in 20 Minutes or Less
Feeling overwhelmed by the holiday hustle and bustle? Whether you have two minutes or 20, the Life Time app offers several tools for relieving that stress.
What Does It Mean to Decolonize Beauty?
Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
2025: A Year of Progress for the Life Time Foundation
How Life Time’s nonprofit made a difference for youth nutrition, youth movement, and a healthy planet — and what they’re planning for the year ahead, as well as how you can get involved.
Stuck in an Awkward Conversation? 11 Tips to Rescue It
A communication expert offers tips for transforming uncomfortable conversations.
What’s the Difference Between At-Home and Salon Hair Conditioning Treatments?
A seasoned hairstylist explains the benefits of these deep-conditioning options and offers guidance for choosing the best route for your hair goals.