Health

Despite its negative health effects, BPA is still found in too many of the common items we come in contact with. Here we offer some simple shifts for reducing your exposure.

Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.

A new report shows that when you drink water, your brain works better.

Research shows that being sedentary for long stretches might be one of the unhealthiest things we do each day — even if we regularly exercise.

Dr. Mark Hyman shares details about the detox outlined in his latest book.

When people have children, it can be tough to stay connected to those who don’t. With effort and patience, though, relationships can survive the transition.

How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.

Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.

Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.

Psychologist and author Dale Atkins on how to support a sick loved one — without falling apart yourself.

Physical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat.

Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper.

Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.