Health
LATEST STORIES
For Heart-Healthy Benefits, Organics Top Conventional Milk and Meat
Major new study shows organic milk and meat offer significantly more omega-3 fatty acids.
Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Social-Media Use Linked to Sleep Problems in Millenials
Frequent visitors to popular channels may toss and turn more often.
Research Casts Doubt on Seasonal Affective Disorder
An Auburn University study leaves the idea of SAD out in the cold.
A Conversation With Dr. David Ludwig (Video)
Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
Is Your DNA Data Protected? Understanding Your Genetic Rights
Be informed about your rights regarding your genetic information.
Snacking When You Should Be Sleeping May Impair Memory
UCLA study suggests late-night meals could lead to cognitive disorders.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
Revolutionary Act 18: Focus on the Fundamentals
Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard – and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness.
On the Other Side of Grief: Vinson Smith’s Success Story
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How Lifting Weights Combats Fatty Liver Disease
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Popular Prostate Cancer Treatment May Increase Alzheimer’s Risk
A new study links testosterone-lowering therapy with brain disease.
The Link Between Depression and Brain Inflammation
A new study suggests that chronic inflammation can lead to depression.
Fit for My Family: Shawna Green’s Success Story
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
How to Experience More Awe
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.
5 Weight-Loss Rules to Rethink
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
How Toxic Anger Can Harm Your Health
Emerging research has shown that there are many science-based reasons to keep your cool.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
3 “Miracle Cure” Stories (That Aren’t, Really)
Too many chronic ailments have been pronounced “incurable.” Here’s how some functional-medicine practitioners are resolving such conditions — and transforming their patients’ lives.