Health
LATEST STORIES
How to Break Free From a Rut
Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free.
Natural Ways to Treat and Prevent Headaches
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
How to Live Healthy on a Budget
Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
Creating Your Perfect Day Off
Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.
Resolutions Workshop: Action!
Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
Just Right: Lizzie Miller
Fashion model Lizzie Miller has thrived by simply being herself.
Natural Strategies and 3 Gentle Exercises to Alleviate Heel Pain
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.
How to Ease Flu Anxiety
Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.
The “E-Max” Fat-Burning Solution
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.
The Benefits of Peppermint Oil
Why peppermint is more than just a pretty fragrance.
4 Signs You Need to Take a Fitness Break
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
Relax, Enjoy, Digest
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
Comfort Food for Your Brain
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
How Feldenkrais Enhances Healing and Performance
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
How to Fix Hypermobile Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
Give Yourself a Break:
How Embracing Downtime Boosts Creativity
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
Why Humor is Key to Creativity
Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.
Could Your Hips Be Causing Your Knee and Low-Back Pain?
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
Eating for Pleasure
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.
The Benefits of Moderate Sun Exposure for a Healthy Body and Mind
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
Light Rhythms: How Light Affects Your Health
How and when we are exposed to light can affect our bodies in surprising ways. Here’s what you need to know about your body’s responses to cycles of light and dark.