Health

Do you fly off the handle at the slightest provocation, or mount a major defense to even the slightest criticism? Here’s how to ditch the drama—and manage a more measured response.

You want to be healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.

Refined carbs and processed sugars — NOT saturated fat — drive heart disease.

My favorite highlights from Dale Carnegie’s smart, no-fret philosophy.

New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?

Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from building up joint strength for runners and why you want to progress from pushups on your knees to your toes.

Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.

Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.

What you put your attention on grows. Here are seven tips on how to train your attention.

Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.

Marci Shimoff, author Happy for No Reason, offers feel-good advice on positive-psychology wisdom.

You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?

Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths. 

From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.

Common signals you shouldn’t ignore.

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

Feed your immune system well, and watch your vitality soar.

Bounce back more quickly between workouts with these all-natural recovery strategies.