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Health
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The Real Power of Antioxidants
Antioxidants protect something infinitely important – your cells. These remarkable nutrients give freely of themselves so your cells can live and be healthy. Discover more about these power nutrients.
How to Use Qi Gong to Manage Stress
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.
9 Quick Escapes in Nature
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
12 Factors That Affect Your Metabolism
How much do you really know about the magic of your body's inner workings?
What’s Your TV Habit Costing You?
Television can be a convenient relief from the worries and responsibilities of the day. It can also be an unconscious, insidious, low-grade addiction that takes us away from our relationships, goals and other more satisfying pleasures.
The Joy of the Pedicure
Two common misconceptions about pedicures: They are just for women, and they are all about pretty polish.