Health

Nine practical strategies for boosting fertility and supporting a healthy pregnancy.

Researchers are discovering why physical activity has such a profound effect on mental performance.

A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.

A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.

Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.

Recent studies show that antibacterial soap might be harmful to your health.

Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.

Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.

Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.

How exercise can help fight insulin resistance and type 2 diabetes.

Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.

Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.

Discover natural solutions and treatments for childhood eczema.