Equipment-Based Workouts
LATEST STORIES
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
An 8-Week Eccentric Strength-Training Program
Build a strong foundation with this strength program.
The 12 Moves: A Laddering Workout
Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.
A 7-Move Unilateral Workout for Full-Body and Core Strength
These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.
How to Use 3 Odd-Looking Strength-Training Machines
Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
5 Moves You’ll See in CTR
Get an idea of some of the moves performed in Life Time’s CTR (Core Tone Reform) class.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
The Benefits of Training With Your Heels Up
Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
A 50-Minute E2MOM Workout for Hybrid Athletes
Improve your strength and endurance with this 50-minute hybrid workout.
A Partner Workout for Hybrid Athletes
Improve your strength and endurance with this hybrid partner workout.
4 Exercises for a Stronger Side Butt
Want healthy hips? Build strength in your gluteus medius and gluteus minimus with these progressive moves.
A 28-Minute EMOM Workout for Hybrid Athletes
Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
A 10-Minute Glute Workout to Build Strength and Power
Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
A Powerlifting Workout
Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power
Build explosive power at any age with this speed- and strength-boosting workout.
5 Exercises To Target Your Entire Core
These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
How to Create a Ladder Workout
Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.
How to Use the Treadmill for an Indoor Hiking Workout
Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
4 Moves You’ll See in Warrior Sculpt
What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.