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How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.
Healing from an injury has a lot to teach us about limitations and gratitude, as one woman learns in training for her first triathlon.
How one woman changed the course of her life — with some help from her friends — to come back better than ever.
A health care practitioner details how she learned to prioritize her own wellness.
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
Heeding a desperate call to change, one man sets his will on reclaiming his health and fitness.
How a photo inspired one woman to change her life — and the image she projects to the world.
How one woman overcame depression and addiction by rebuilding her mind, body, and spirit.
How a determined friend helped one man lose 225 pounds and reclaim his sense of self.
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.
After her 22-year marriage ended, Kandace MacKaben began examining her path forward as her caretaker role was changing. She never expected a long-distance bike trip to lead her to a new identity. Here, Kandace recalls how she changed her life.
A young man with autism conquers the NYC Tri. His father tells the story.
The Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.
See how one couple overcame a legacy of obesity — and built a stronger life together along the way.
A long-distance bike trip that changed one woman’s life forever.
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
Motherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.
Kathe Yamagata, author of the January 2014 How I'm Doing It column, reflects on her weight loss and health transformation.
In November 2011, former Strongman competitor Stephen Preusz was diagnosed with kidney failure. He would need a new kidney sooner than later. Here, he shares his journey back to healthy.
Sudden kidney failure changed one man’s life overnight and required him to fight back for survival.