How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.

How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.

Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.

A promising young hockey player survived life-changing brain surgery and is now sharing his message of hope with others.

How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.

One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.

When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.

One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.

By learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury.

How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.

How a detox helped a mother clarify her desire for a healthier, more meaningful life.

Rich Roll’s success may seem like it came easily, but it took tough, sometimes-humbling work. His message is all about doing the same to change your life — for real.

Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.

After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.

How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.

When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself.

How one man put his life back together with the help of an obscure Nordic game.

How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.

How one woman danced her way to a health and wellness transformation.

How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.