Fitness
LATEST STORIES
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Your Fitness Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Indulge Your Wanderlust
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
Build Strength With This 10 Minute Kettlebell Cardio Routine
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Farm Livin’: The Surprising Full-Body Workout Hidden in Horse Care
Want an excellent full body workout? Do farm chores.
How to Use Natural Settings to Up Your Fitness Game
How do you transform an ordinary cardio workout into a more robust physical challenge?
The 20-Minute Kettlebell Workout (Video)
Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Running High: Kilian Jornet
Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
Behind the Scenes With Kilian Jornet (Video)
The ultramarathon champion shares the joys and challenges of running in the mountains.
Show Me How: The Hip Hinge (Video)
Learn how to do the hip hinge, one of the most common moves of everyday life.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
True Commitment: Kelli Merritt’s Success Story
Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn’t rule her life.
Expert Answers: Tabata, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Giving Back: Girls on the Run
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday’s big 5K.
Behind the Scenes With Sloane Stephens (Video)
We connect with the tennis star in this exclusive video for our November 2013 issue.
A Spooktacular Halloween Workout! (Video)
Trick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
Vitamin D’s Role in Maintaining Muscle Strength as You Age
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
Shift Change: Scott Johnson’s Success Story
A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.
Sloane Stephens: Rising Star
The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Expert Answers: Stretching, Hot Yoga, and Plantar Fasciitis
Tips on the best type of stretching, hot yoga, and how to deal with plantar fasciitis.