Fitness Tips

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

Our month-by-month exercise guide to help you live the healthiest life possible.

Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.

Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.

Tips on the best type of stretching, hot yoga, and how to deal with plantar fasciitis.

Choosing the right elliptical machine, how much protein you really need, and wrist flexibility.

Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.

Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.

The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs.

We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.

We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.