Fitness Tips

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!

Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.

Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.

Sure — if it’s done correctly. Here are some tips.

When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.

Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.

Try these five alternatives to the standard overhand grip to make your pull-up work for you.

Protect your neck muscles with these two moves.

Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.

Wondering if you should hit the gym after a drink or two? Here’s what the research says.

A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.

Strengthen and mobilize your feet with these two moves.

Try these quick 30-second stretches to relieve achy hands and forearms.

Strengthen your knees with these two moves.

Struggling to master the unassisted pull-up? Here are four steps to get you there.

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.

With a few simple steps, you can determine the optimal level of intensity for your workouts.

Learn how to fix wrist and shoulder pain when performing a pushup.