Fitness Tips
LATEST STORIES
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
Overcome These Common Barriers to Exercising Outdoors
Practical tips to help you stay safe while embracing the great outdoors.
The Rise of Hybrid Fitness Training and Competitions
Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.
How to Choose a Weighted Vest
Here are a few tips to help you choose the right weighted vest for you.
The Teacher Within
What Experience Life‘s fitness editor has learned from more than a decade of moving intuitively.
How to Succeed in a Fitness Challenge
Three 60XT Challenge winners share their stories and offer their top tips for success.
I Know I Should Exercise But . . .
Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.
The Go-To Healthy-Living Habits of 4 Minnesota Vikings Cheerleaders
These high-performance athletes reveal their non-negotiables around health that help them be their best — on and off the field.
What’s In Your Workout Bag?
Six Life Time Performers offer a peek at what they pack in preparation for a successful workout experience.
5 Great Reasons to Exercise Outdoors
Working out in any setting is good for you, but moving your body in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.
Why Physical Activity Is the Best Predictor of Mortality
New research suggests that your daily step count might help predict how long you’ll live.
An Ayurvedic Approach to Fitness
Connecting with your dosha can revitalize your workout routine.
The Benefits of Adding a Weighted Vest to Your Fitness Routine
Want stronger bones and muscles? Try wearing a weighted vest when you work out.
Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness
A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.
Why More Adults Should Play Hopscotch
Hopscotch isn’t just for kids. Level up your fitness by adding this childhood classic to your next functional training session.
How to Do a Cartwheel
Tumble your way to strong! Here’s how to master the cartwheel for core power, coordination, and confidence.
How Working Out With Others Improves Performance
Here’s why working out with a group can take your fitness to the next level.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.
Just Ask L•AI•C: Life Time’s Health and Wellness Companion
How Life Time is leveraging AI technology to make healthy living easier.
All the Ways to Use the Life Time App
Make it your go-to, trusted resource for tapping into your healthiest, happiest self.
Why Life Time Classes Are for Everyone
Group fitness coaches share how inclusivity shapes class programming at Life Time.