Cardio
LATEST STORIES
Build Cardio Endurance With Zone 3 Training
Discover how to build endurance — and avoid “junk miles” — by training in this midrange cardio zone.
The Rise of Hybrid Fitness Training and Competitions
Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.
All About the LT Games 8-Week Prep Training Program
Everything to know about this digital training program designed to prepare you to compete in the LT Games.
Calling Hybrid Athletes: All About the LT Games at Life Time
Learn about Life Time’s launch into hybrid fitness competitions.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Why Cardiorespiratory Fitness Is More Important Than BMI
According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.
8 High-Energy Classes to Revamp Your Cardio Routine
Switch up your cardio with any of these fun classes at Life Time.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
How to Use Zone 2 Training to Optimize Fitness Performance
Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.
2 Essential Moves to Enhance Your Cardio-Kickboxing Performance
Step up your cardio-kickboxing game with these two complementary strength and mobility moves.
2 Essential Moves to Enhance Your Zumba Performance
Step up your Zumba game with these two complementary moves to create strong and mobile hips.
How to Use the Treadmill for an Indoor Hiking Workout
Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
How Do I Know If it’s Safe to Exercise Outside?
Wildfires, smog, and other environmental issues can cause poor air quality. Consider these four factors when contemplating an outdoor workout.
Does Exercising Outdoors on a High-Pollution Day Negate the Benefits of Exercise?
It’s complicated. Here’s why.
Which Cardio Class Is Right for Me?
A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Listening Games
Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.
Why Active Metabolic Assessment?
The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.
How to Do the Reverse Burpee
This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.