Blogs

PUMPING IRONY: Driven to Detraction

Elderly drivers can pose serious public safety dangers, but few of us are eager to hang up our keys.

By Craig Cox

COMING CLEAN: When the News Fuels Fear and Anger

Finding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.

By Courtney Lewis Opdahl

Coming Clean Inclusive Wellness

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Find Your Fun

When you love what you do, many of life’s demands can be more enjoyable.

By Bahram Akradi

Columns

PUMPING IRONY: Exercise Hurts — and Heals

New research suggests that regular exercise can help geezers heal muscles damaged by . . . regular exercise. But go ahead and do it anyway.

By Craig Cox

Pumping Irony

Get Out, Tune In

Editor in chief Jamie Martin on how choosing to unplug has helped her to reconnect.

By Jamie Martin

Columns

PUMPING IRONY: The Good Life With a Bad Illness

A revolutionary study suggests that chronic disease does not necessarily diminish quality of life in your later years.

By Craig Cox

Pumping Irony

gutters filled with leaves and pine needles

PUMPING IRONY: Another Senior Moment

A new study explains why geezers get distracted. We may just be paying attention to the wrong things.

By Craig Cox

Pumping Irony

PUMPING IRONY: Thin Gruel

Recent anti-aging research has left me hungry for better advice.

By Craig Cox

Pumping Irony

PUMPING IRONY: Your Brain on Yoga

A new study suggests movement and meditation may conquer dementia and depression. My own experience suggests it promotes an odd sort of conviviality.

By Craig Cox

Brain Health Pumping Irony

A Change of Routine

Why breaking out of tired, old habits is good for the body and mind.

By Bahram Akradi

Columns

PUMPING IRONY: A Match Made in Heaven

A new study suggests that couples tend to become more alike the longer they’re together. This would explain any improvements in my character.

By Craig Cox

Pumping Irony

PUMPING IRONY: Aging, Redefined

As I prepare to join the Medicare club, a new study suggests much of what we've been told about aging and chronic illness may be wrong.

By Craig Cox

Pumping Irony

PUMPING IRONY: Rethinking Retirement

Giving up your job in your golden years could be hazardous to your health, but that doesn’t mean you can’t make some adjustments.

By Craig Cox

Pumping Irony

5 Lessons for My Postpartum Self

The first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.

By Courtney Lewis Opdahl

Coming Clean Pregnancy & Postnatal

PUMPING IRONY: Life After Death

Why do widows thrive more than married women? Maybe it’s all about taking care of husbands.

By Craig Cox

Pumping Irony

One Perspective On Leadership

How great leaders set themselves apart as catalysts for positive change.

By Bahram Akradi

Columns

PUMPING IRONY: Old Dog, New Tricks

Life-long learning can certainly be healthy, as long as you can handle the humiliation.

By Craig Cox

Pumping Irony

PUMPING IRONY: Knee-Jerk Reaction

Creaky knees are sending you a message. If you listen, you may be able to avoid surgery — and worse.

By Craig Cox

Pumping Irony

PUMPING IRONY: Aging All at Once

A sudden vision problem reminds me that old age doesn’t always arrive gradually.

By Craig Cox

Pumping Irony

PUMPING IRONY: Mysteries and Mortality

Nobody knows how long they're going to live, but a new study supports my approach — don't fret about stuff and you may actually live longer.

By Craig Cox

Pumping Irony

Time to Take Charge

There’s no time like the present to reclaim responsibility for our own health and well-being.

By Bahram Akradi

Columns

Blogs

PUMPING IRONY: Driven to Detraction

COMING CLEAN: When the News Fuels Fear and Anger

Find Your Fun

PUMPING IRONY: Exercise Hurts — and Heals

Get Out, Tune In

PUMPING IRONY: The Good Life With a Bad Illness

PUMPING IRONY: Another Senior Moment

PUMPING IRONY: Thin Gruel

PUMPING IRONY: Your Brain on Yoga

A Change of Routine

PUMPING IRONY: A Match Made in Heaven

PUMPING IRONY: Aging, Redefined

PUMPING IRONY: Rethinking Retirement

5 Lessons for My Postpartum Self

PUMPING IRONY: Life After Death

One Perspective On Leadership

PUMPING IRONY: Old Dog, New Tricks

PUMPING IRONY: Knee-Jerk Reaction

PUMPING IRONY: Aging All at Once

PUMPING IRONY: Mysteries and Mortality

Time to Take Charge

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