Maggie Fazeli Fard
LATEST STORIES
STRONG BODY, STRONG MIND: Midyear Resolutions
Our fitness editor harnesses the energy of summer to tackle new goals.
Wild Heart: Katie Boué
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be “outdoorsy.”
STRONG BODY, STRONG MIND: Moving With Ease
Our fitness editor talks about the fine line between working hard and working against yourself.
How to Do the Cat-Cow
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
STRONG BODY, STRONG MIND: Throwing It Back
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
STRONG BODY, STRONG MIND: Words of Inspiration
Here a few mantras that help our fitness editor boost her motivation and focus.
STRONG BODY, STRONG MIND: Let’s Go Streaking
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here’s what she learned.
How to Do the Gorilla Row
Build your back strength with this kettlebell-row variation.
The Evolution of Aly Raisman
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
STRONG BODY, STRONG MIND: What Are You Training For?
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
How to Do Dead Bug
Develop core stability and cross-body coordination with this challenging move. Discover four variations to add variety and elevate your core routine.
The Ups and Downs of Ladder Workouts
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
Untamed Spirit: Glennon Doyle
Untamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.