Maggie Fazeli Fard

This do-anywhere body-weight move combines strength and cardio training with intensity. Explore several fun modifications to add variety to your workout routine.

Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.

This functional full-body movement can help strengthen the body and mind at any age.

Metabolism peaks in infancy, according to a recent study.

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.

Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.

Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.

Our fitness editor shares a go-to 15-minute circuit that will make you sweat.

Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.

Our fitness editor shares her favorite at-home tools for postworkout relief.

Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.

Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.

Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple. Take it to the next level with two challenging variations.

How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.

Death-positivity can help us reframe the end of life.

Our fitness editor reconnects with her heritage through virtual Persian dance classes.

This beginner-friendly plan can help you become a 5K runner in just 90 days.

The overhead squat is a fundamental move that can help test, assess, and improve your mobility.

Known as Camel Pose in yoga, discover how to move safely into this front-body stretch for an invigorating experience.