Maggie Fazeli Fard

Our fitness editor reflects on shifting the focus from how she feels about her body to how she feels in her body.

Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.

Our fitness editor reflects on how to make health clubs more welcoming for everyone.

Here’s how to get the most out of this shoulder-isolation exercise and its many variations.

Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.

As she approaches a milestone birthday, our fitness editor considers her motivation to keep moving.

Build strength and stability with this low-impact lower-body move.

Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.

Learn how to use cycle syncing to get the most from your fitness routine.

Our fitness editor on being patient with yourself in your fitness journey.

Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.

Boost your shoulder mobility and challenge your core strength with this two-for-one move. Elevate your routine with one of the several variations available.

Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.

Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.

Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)

Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.

Improve shoulder and thoracic-spine mobility with this unilateral move.

Long stretches of sitting — especially in cramped spaces like cars and airplanes — can wreak havoc on the body. Bring your body back to life with these four moves.

Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.

When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.