Maggie Fazeli Fard

These moves — including Sufi Grind and Cannon Breath — can help you move mindfully through grief.

Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.

Hone your biceps curl with these expert tips. Plus, we offer nine variations on the classic move.

Try this gentle, seated sequence to help heal grief.

This rotational movement builds core strength, power, and coordination. Mix up the move with two variations.

How physical movement can transform grief.

This deceptively simple yoga pose can help you reset and restore your body.

This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.

Stretch, twist, and breathe your way to better digestion with this restorative flow.

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.

Our fitness editor explores what it means to face moments of imbalance head-on — in movement and in life.

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.