Maggie Fazeli Fard
LATEST STORIES
Do Sore Muscles Mean I Got a Good Workout?
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
STRONG BODY, STRONG MIND: Identity Crisis
Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
How to Do the Arm Bar
Improve shoulder and thoracic-spine mobility with this unilateral move.
What Are Good Stretches to Do After Sitting All Day?
Long stretches of sitting — especially in cramped spaces like cars and airplanes — can wreak havoc on the body. Bring your body back to life with these four moves.
How to Use a Foam Roller to Build Strength
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
STRONG BODY, STRONG MIND: Befriending My Body
When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.
How to Do the Spinal Rock
Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. Plus, discover four progressive variations.
Split Training: An Upper-Body and Lower-Body Strength Workout
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
The One-Minute Brain Break
Just one minute of movement can refresh your mind and body and turn your day around.
How to Do the TRX Pull-Up
Break free of the pull-up bar and build strength with this alternative upper-body move.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
How to Do the Double-Under
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
STRONG BODY, STRONG MIND: Back to School, Back to Basics
A new adventure reminds our fitness editor of the foundational elements required for making progress.
How to Use a Mini-Trampoline
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
STRONG BODY, STRONG MIND: It’s Supposed to Be Hard
Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”
Are Fitness Goals Overrated?
After years of perceived failures, our fitness editor reimagines the purpose of setting goals.
How to Do the Curtsy Lunge
Try this twist or it’s variations on this go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
How to Do the Seated Twist
Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
STRONG BODY, STRONG MIND: To Step or to Jump?
What yoga has taught our fitness editor about the importance of transitions.