Maggie Fazeli Fard

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.

Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.

Our fitness editor shares a go-to 15-minute circuit that will make you sweat.

Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.

Our fitness editor shares her favorite at-home tools for postworkout relief.

Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.

Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.

Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple. Take it to the next level with two challenging variations.

How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.

Death-positivity can help us reframe the end of life.

Our fitness editor reconnects with her heritage through virtual Persian dance classes.

This beginner-friendly plan can help you become a 5K runner in just 90 days.

The overhead squat is a fundamental move that can help test, assess, and improve your mobility.

Known as Camel Pose in yoga, discover how to move safely into this front-body stretch for an invigorating experience.

Our fitness editor harnesses the energy of summer to tackle new goals.

The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be “outdoorsy.”

Our fitness editor talks about the fine line between working hard and working against yourself.

This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.

Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.